Class Offerings
Movement and Mindfulness to help you achieve holistic health
Class Descriptions
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Tai Chi
Discover the benefits of Tai Chi, a gentle and meditative practice that nurtures both body and mind. This class, suitable for all skill levels, promotes flexibility, balance, and relaxation through slow, intentional movements. Join us to find your flow and connect with a practice rooted in ancient wisdom.
Instructor: Gigi Hu
Monday 7pm to 8pm
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Qi Gong
Qi Gong is an ancient practice focused on cultivating and balancing your body’s energy, or Qi. Through mindful movement, controlled breathing, and meditation, Qi Gong promotes physical vitality, mental clarity, and emotional calm. Book a class to experience a renewed sense of energy and harmony.
Instructor: Gigi Hu
Sunday 5pm to 6pm
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Ba Duan Jing
Also known as the “Eight Brocades,” Ba Duan Jing is a classic form of Qi Gong that focuses on eight gentle, flowing exercises to improve strength and flexibility while balancing internal energy. Schedule with us to experience a time-honored and health-enhancing practice.
Instructor: Wesley Zhang
Monday 7:30am to 8:30am
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Face Yoga
Discover Facial Yoga, a natural approach to toning and lifting your facial muscles to improve circulation and promote a natural glow. We’ll guide you through exercises that relax, improve skin elasticity, and reduce tension. Join us to refresh, reset, and reveal your best skin from the inside out.
Instructor: Grace Ge
Thursday 7:30am to 8:30am
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Healing Sound Bath
Experience the soothing vibrations of crystal sound bowls in our Healing Sound Bath. This immersive sound therapy session aligns the frequency of each chakra, promoting relaxation, mental clarity, and energetic balance. Perfect for grounding and restoring harmony.
Thursday 7pm to 8pm
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Gentle Yoga with Sound Healing
Where gentle movement meets sacred sound, a space opens for stillness and expansion. This practice is an invitation to come home to yourself~ body, mind and heart~ through deep rest, healing and joy. Tension softens, the breath deepens and the nervous system finds ease for a nourishing sleep…
Instructor: Kelley, The Yoga Angel
Tuesday 7pm to 8pm
Class Schedule
Morning Classes: 7:30 AM to 8:30 AM
Monday: Ba Duan Jing
Thursday: Face Yoga
Evening Classes: 7:00 PM to 8:00 PM
Monday: Tai Chi
Tuesday: Gentle Yoga with Sound Healing
Wednesday: Guided Meditation
Thursday: Sound Bath
Sunday: Qi Gong (5pm)
Please book online or call to RSVP
Classes are free for members, $25 drop-in for non-members.
Be sure to check this page regularly for special classes, workshops, full moon meditations, and more!
Please arrive 10-15 minutes prior to the beginning of class and ensure you have filled out your waiver through Jane prior to class starting.
Cancellations must be made no later than 2 hours prior to class starting.
For Tai Chi, Ba Duan Jing, and Qi Gong, we recommend wearing comfortable, movement-friendly clothing. Feel free to wear proper Tai Chi attire if you own. We’ll also have Tai Chi outfits available for purchase at the front desk.