Class Offerings

Discover the benefits of Tai Chi, a gentle and meditative practice that nurtures both body and mind. This class, suitable for all skill levels, promotes flexibility, balance, and relaxation through slow, intentional movements. Join us to find your flow and connect with a practice rooted in ancient wisdom.

Instructor: Wesley Zhang

Qi Gong is an ancient practice focused on cultivating and balancing your body’s energy, or Qi. Through mindful movement, controlled breathing, and meditation, Qi Gong promotes physical vitality, mental clarity, and emotional calm. Book a class to experience a renewed sense of energy and harmony.

Instructor: Gigi Hu

Also known as the “Eight Brocades,” Ba Duan Jing is a classic form of Qi Gong that focuses on eight gentle, flowing exercises to improve strength and flexibility while balancing internal energy. Schedule with us to experience a time-honored and health-enhancing practice.

Instructor: Wesley Zhang

Discover Facial Yoga, a natural approach to toning and lifting your facial muscles to improve circulation and promote a natural glow. We’ll guide you through exercises that relax, improve skin elasticity, and reduce tension. Join us to refresh, reset, and reveal your best skin from the inside out.

Instructor: Grace Ge

Our Guided Meditation class offers a peaceful escape to reconnect with yourself and promote holistic wellbeing. Meditation is a powerful tool for holistic health, fostering relaxation while improving focus, immune function, and supporting emotional balance.

Instructor: Norman Plotkin

Find deep relaxation and calm in our Yin Yoga class, where poses are held for extended periods to gently stretch and restore your body. Perfect for releasing tension, improving flexibility, and calming the mind, Yin Yoga is an ideal practice to unwind and reconnect.

Designed for those with movement limitations, Chair Yoga offers gentle, supported poses to improve flexibility, strength, and balance. Enjoy the benefits of yoga with modifications that make it accessible for all abilities.

Experience the soothing vibrations of crystal sound bowls in our Healing Sound Bath. This immersive sound therapy session aligns the frequency of each chakra, promoting relaxation, mental clarity, and energetic balance. Perfect for grounding and restoring harmony.