We’ve been seeing more and more patients with forward head posture – what we often call “anterior carriage.”
This happens when the head shifts forward compared to the shoulders. Even just one inch forward adds about 10 extra pounds of load on your neck and upper back muscles. Imagine holding a bowling ball out in front of you all day – that’s what your neck is doing!

Traditional Chinese Medicine (TCM) is built on the principle that nature and the human body are deeply interconnected. One of its core theories is the Five Elements Theory, which explains how different aspects of the body, emotions, and even personality traits are influenced by the elements Wood, Fire, Earth, Metal, and Water. Understanding these elements can help you achieve better health, emotional balance, and overall well-being.

Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.

Traditional Chinese Medicine (TCM) is an ancient healing system that has been practiced for over 2,500 years. Rooted in holistic health principles, TCM focuses on restoring balance in the body by using natural treatments such as acupuncture, herbal medicine, cupping therapy, and Qi Gong. Unlike Western medicine, which often targets symptoms, TCM treats the root cause of illness by addressing the body’s energy flow, or Qi (pronounced “chee”).

Learn how Summer San Fu treatment, an ancient TCM practice, boosts immunity using summer's peak yang energy. Discover its process, benefits, and the health issues it addresses. Click to read more and enhance your wellness naturally.

Gua Sha, pronounced "gwah-shah," is a traditional Chinese therapy that involves scraping the skin with a smooth-edged tool. This technique promotes blood circulation, reduces inflammation, and releases stagnation within the body. Gua Sha tools are typically made of materials like jade or buffalo horn, known for their smooth edges. The scraping motion of Gua Sha creates temporary redness or petechiae, indicating increased blood flow in the treated area.

Traditional Chinese Medicine (TCM) encompasses a holistic approach to health, considering the interplay between the body, mind, and the environment. Within TCM, the concept of the solar day Xiao Shu holds a significant place, reflecting the intricate connection between the human body and the cycles of nature. In this blog, we embark on a fascinating exploration of Xiao Shu, its relation to TCM principles, and its application in acupuncture.

Radiant skin starts within.

Tian Chao Wellness Spa presents how to embrace the power of the summer solstice with Traditional Chinese Medicine.

In Chinese philosophy and traditional medicine, Qi is a fundamental concept that is seen as the foundation of everything in existence. It is a life force energy that flows through every living being, including plants, animals, and humans. In recent years, the notion of Qi has gained popularity in the wellness and alternative medicine communities, with some practitioners claiming that it can be harnessed and used to heal the body and mind. In this blog post, we'll explore what Qi is, its significance, and how you can cultivate and tap into it to achieve optimal health and well-being.