In Traditional Chinese Medicine, the second trimester of pregnancy, spanning roughly weeks 13 through 28, is regarded as a uniquely important and stabilizing phase. It is traditionally called “the period when the fetus becomes secure,” reflecting the belief that the embryo has fully anchored in the womb and that the Chong and Ren channels gradually settle into balance. 

This stage symbolizes a growing harmony between mother and fetus, yet it also marks a time when the mother’s Qi, Blood, and Kidney Essence are increasingly called upon to support ongoing development.

Early Pregnancy Symptoms — A TCM Perspective by Dr. Wesley

The first trimester is a time of incredible transformation, and many early pregnancy symptoms — nausea, fatigue, breast tenderness, emotional shifts, and digestive changes — are not signs that something is “wrong,” but signs that the body is working hard to protect and nourish new life.

In Traditional Chinese Medicine (TCM), these symptoms are viewed through the lens of qi flow, organ harmony, and the natural reorganization of the body to support fetal development. Dr. Wesley beautifully explains how early pregnancy reflects profound internal changes, and how gentle, supportive care can make this stage healthier and more comfortable.

Key insights from Dr. Wesley's article:
Nausea & morning sickness often relate to Stomach qi rising instead of descending
Fatigue appears because qi and blood focus on supporting the fetus
Breast tenderness may reflect Liver qi stagnation
Emotional shifts involve Heart–Liver balance and Shen stability
Digestive changes show temporary disruption in the Spleen & Stomach
Gentle acupuncture, mindful lifestyle habits, and pregnancy-safe herbs can support comfort and balance

Most importantly, Dr. Wesley emphasizes safety — knowing when symptoms are normal and when medical care is needed.

Knee pain isn’t always just a “knee problem.” As Dr. Bae explains in her latest article, the knee often acts as a messenger—showing stress from issues in the hips, feet, ankles, or overall movement patterns. When alignment, muscle balance, or circulation is off, the knee becomes the first place discomfort appears.

Her article highlights the three major causes of knee pain:
Structural stress from wear, tears, or irritation
Muscular and fascial imbalance that pulls the knee out of alignment
Circulatory or inflammatory issues that reduce healing and increase stiffness

Dr. Bae also explains how hip stability, foot mechanics, daily posture, and lifestyle habits all shape how the knee moves and absorbs force. True healing often requires a whole-body approach—strengthening, mobility work, improving alignment, and supporting circulation through modalities like acupuncture, cupping, or moxibustion.

If you’ve been dealing with knee pain, this article is a powerful guide to understanding the root cause and taking the right next steps.

Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.

Traditional Chinese Medicine (TCM) encompasses a holistic approach to health, considering the interplay between the body, mind, and the environment. Within TCM, the concept of the solar day Xiao Shu holds a significant place, reflecting the intricate connection between the human body and the cycles of nature. In this blog, we embark on a fascinating exploration of Xiao Shu, its relation to TCM principles, and its application in acupuncture.

Tian Chao Wellness Spa presents how to embrace the power of the summer solstice with Traditional Chinese Medicine.