Mind/Body Balance

Resources on Traditional Chinese Medicine

Welcome to our Mind-Body Balance Blog, where ancient wisdom meets insightful wellness guidance to nourish your whole being. Explore topics ranging from the foundational principles of Traditional Chinese Medicine (such as the Five Elements, Yin and Yang, and Qi) to practical self-care tools such as Gua Sha for skin health, San Fu immune-boosting techniques, and rituals aligned with nature’s rhythms. Deepen your understanding of holistic health and integrate time-tested practices into your daily life. Let this space be your sanctuary for learning, balance, and mindful transformation.

Norman Plotkin Norman Plotkin

Can Acupuncture Treat Wrinkles

Here at Violet Wellness Spa in Fair Oaks, the focus is on helping patients age both gracefully and healthily by supporting the body’s natural capacity for balance and renewal. In TCM (Traditional Chinese Medicine), healthy aging and vibrant skin are seen as outward reflections of abundant qi, blood, yin, and yang within the body. When these vital substances are plentiful and flowing smoothly, the body naturally expresses vitality through glowing skin, bright eyes, and a sense of ease and energy. People often notice that they not only look healthier, but also feel more engaged in daily life, recover more quickly from stress, and have greater resilience overall. Skin that is nourished by sufficient blood and yin maintains moisture, fullness, and elasticity, allowing it to heal faster and retain a youthful appearance.

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