Traditional Chinese Medicine (TCM) encompasses a holistic approach to health, considering the interplay between the body, mind, and the environment. Within TCM, the concept of the solar day Xiao Shu holds a significant place, reflecting the intricate connection between the human body and the cycles of nature. In this blog, we embark on a fascinating exploration of Xiao Shu, its relation to TCM principles, and its application in acupuncture.

In Chinese philosophy and traditional medicine, Qi is a fundamental concept that is seen as the foundation of everything in existence. It is a life force energy that flows through every living being, including plants, animals, and humans. In recent years, the notion of Qi has gained popularity in the wellness and alternative medicine communities, with some practitioners claiming that it can be harnessed and used to heal the body and mind. In this blog post, we'll explore what Qi is, its significance, and how you can cultivate and tap into it to achieve optimal health and well-being.