Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.

Traditional Chinese Medicine (TCM) encompasses a holistic approach to health, considering the interplay between the body, mind, and the environment. Within TCM, the concept of the solar day Xiao Shu holds a significant place, reflecting the intricate connection between the human body and the cycles of nature. In this blog, we embark on a fascinating exploration of Xiao Shu, its relation to TCM principles, and its application in acupuncture.

Tian Chao Wellness Spa presents how to embrace the power of the summer solstice with Traditional Chinese Medicine.

In Chinese philosophy and traditional medicine, Qi is a fundamental concept that is seen as the foundation of everything in existence. It is a life force energy that flows through every living being, including plants, animals, and humans. In recent years, the notion of Qi has gained popularity in the wellness and alternative medicine communities, with some practitioners claiming that it can be harnessed and used to heal the body and mind. In this blog post, we'll explore what Qi is, its significance, and how you can cultivate and tap into it to achieve optimal health and well-being.