Mind/Body Balance
Resources on Traditional Chinese Medicine
Welcome to our Mind-Body Balance Blog, where ancient wisdom meets insightful wellness guidance to nourish your whole being. Explore topics ranging from the foundational principles of Traditional Chinese Medicine (such as the Five Elements, Yin and Yang, and Qi) to practical self-care tools such as Gua Sha for skin health, San Fu immune-boosting techniques, and rituals aligned with nature’s rhythms. Deepen your understanding of holistic health and integrate time-tested practices into your daily life. Let this space be your sanctuary for learning, balance, and mindful transformation.
Treating Eczema with Gua Sha and Acupoint He Gu: A Natural and Effective Approach
Gua Sha, pronounced "gwah-shah," is a traditional Chinese therapy that involves scraping the skin with a smooth-edged tool. This technique promotes blood circulation, reduces inflammation, and releases stagnation within the body. Gua Sha tools are typically made of materials like jade or buffalo horn, known for their smooth edges. The scraping motion of Gua Sha creates temporary redness or petechiae, indicating increased blood flow in the treated area.