Mind/Body Balance
Resources on Traditional Chinese Medicine
Welcome to our Mind-Body Balance Blog, where ancient wisdom meets insightful wellness guidance to nourish your whole being. Explore topics ranging from the foundational principles of Traditional Chinese Medicine (such as the Five Elements, Yin and Yang, and Qi) to practical self-care tools such as Gua Sha for skin health, San Fu immune-boosting techniques, and rituals aligned with nature’s rhythms. Deepen your understanding of holistic health and integrate time-tested practices into your daily life. Let this space be your sanctuary for learning, balance, and mindful transformation.
How Hypnotherapy Can Help Overcome Driving Anxiety and Fear
For many people, driving represents freedom, independence, and mobility. For others, however, getting behind the wheel can trigger intense fear, anxiety, or panic. Whether the fear involves freeways, bridges, tunnels, heavy traffic, or driving in general, driving anxiety is more common than most people realize. These fears can significantly impact daily life, limiting work opportunities, social activities, and personal freedom. Hypnotherapy offers a powerful and effective approach to helping individuals overcome driving-related fears by addressing the subconscious patterns where anxiety is rooted.
Hypnotherapy for Stress Regulation
Stress isn’t just a mindset problem—it’s a nervous system pattern
In Hypnotherapy for Stress Regulation, Norman Plotkin, CHt - CEO and clinical hypnotherapist—explains why stress can’t be resolved through willpower alone and how hypnotherapy works at the level where stress actually lives: in the body, the breath, and unconscious protective patterns .
Drawing from his clinical experience, he shows how hypnotherapy helps retrain the nervous system, soften internal stress triggers, and build real, lasting self-regulation.
This article is written by him and reflects his grounded, practical approach to helping people move from constant bracing to genuine inner ease