Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.

Gua Sha, pronounced "gwah-shah," is a traditional Chinese therapy that involves scraping the skin with a smooth-edged tool. This technique promotes blood circulation, reduces inflammation, and releases stagnation within the body. Gua Sha tools are typically made of materials like jade or buffalo horn, known for their smooth edges. The scraping motion of Gua Sha creates temporary redness or petechiae, indicating increased blood flow in the treated area.