Mindful Movement at Violet Wellness Med Spa
At Violet Wellness Med Spa, we believe movement is medicine—and when practiced mindfully, it becomes a powerful tool for healing, balance, and longevity. Our Movement Classes are rooted in Traditional Chinese Medicine (TCM) and holistic philosophies, offering gentle, restorative practices that nurture both body and mind.

From the flowing energy of Tai Chi and Qi Gong to the deep stillness of meditation and sound baths, each in-person class is designed to support qi circulation, reduce stress, and harmonize your internal systems. We also offer Yoga and Facial Meridian Yoga, which combine breath, posture, and acupressure points to release tension, improve facial tone, and align the body’s energy pathways.

Class Offerings Include:

• Tai Chi & Qi Gong for balance, longevity & inner strength

• Meditation & Sound Bath for mental clarity & emotional healing

• Yoga & Facial Meridian Yoga for flexibility, energy flow & skin vitality

Benefits include:

• Enhances circulation and supports qi flow

• Reduces stress, anxiety, and emotional stagnation

• Promotes flexibility, balance, and body awareness

• Improves posture, breathing, and nervous system regulation

• Boosts facial tone, glow, and overall energy

Whether you’re seeking calm, clarity, or connection, our movement classes offer a sacred space to slow down, tune in, and align with your natural rhythm—one breath, one movement at a time.